Hi all,
I am wondering if anyone on the forum had taken restorative therapy yoga? I didn't know what it was until I found it on the computer. I read that it is for people with physical problems back problems, arthritis or anything that hinders your range of motion. Athletes often use it for their injuries.
It sounds like it would be perfect for me with my low back pain and piriformis. It would help me a lot if I could get my problems managed and then I would be in better shape for regular yoga. I researched it in my area and sent out feelers hoping to find a class somewhere. If anyone has heard of this or tried it please let me know. Thanks.
I am wondering if anyone on the forum had taken restorative therapy yoga? I didn't know what it was until I found it on the computer. I read that it is for people with physical problems back problems, arthritis or anything that hinders your range of motion. Athletes often use it for their injuries.
It sounds like it would be perfect for me with my low back pain and piriformis. It would help me a lot if I could get my problems managed and then I would be in better shape for regular yoga. I researched it in my area and sent out feelers hoping to find a class somewhere. If anyone has heard of this or tried it please let me know. Thanks.
Restorative Yoga
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