I haven't posted in a long time but still lurking frequently. Lots of changes in my life - dad passed in January, empty nest, new boss at work, grandkids nearby who need me - long story short - today I had a big anxiety attack. Tingling fingers, chest pain etc. It passed but I know my blood pressure was sky high. I have been working long days and bringing it home. I'm a first grade teacher and am even working on Sundays to try to keep up with expectations. After today, I said - no mas!! I'm going to put me first for awhile - I haven't been exercising or paying any attention to my diet or health so -here goes - Starting tomorrow - I'm exercising, working regular hours and eating right! Posting this here to declare my intentions - thanks for listening!!
Stress Relief
Aucun commentaire:
Enregistrer un commentaire